In the same way as other dried fruits do, prunes that have been dried contain natural sugars, primarily in the form of fructose and glucose.
Consequently, the consumption of dried prunes can result in a more rapid increase in blood sugar levels when compared to the consumption of fresh fruits, which contain a greater quantity of water and fiber.
The degree to which dried prunes influence blood sugar levels, on the other hand, can vary depending on a number of circumstances, including the size of the portion, the individual's metabolism, and whether or not they are ingested in conjunction with other foods.
Having said that, prunes are also an excellent source of fiber, which includes both soluble and insoluble fiber categories. Consuming dried prunes can cause a surge in blood sugar, but fiber can help reduce the rate at which sugar is absorbed into the bloodstream.
This makes it possible for fiber to assist attenuate the spike in blood sugar. Prunes include soluble fiber, which has been shown to increase insulin sensitivity and manage blood sugar levels over time. Prunes are great for managing diabetes.
If you have diabetes or are concerned about your blood sugar levels, it is essential to keep track of the amount of food you consume and to think about how dried prunes fit into your entire diet.
Consuming dried prunes as part of a well-balanced meal or snack, together with other types of fiber, protein, and healthy fats, may help reduce the influence that they have on blood sugar levels.
If you want personalized guidance on how to manage your blood sugar levels and how to incorporate dried fruits into your diet, it is always a good idea to contact with a healthcare expert or a trained dietitian.
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