A balanced diet helps active youngsters meet their energy demands, grow, and recover from exercise. These foods and drinks are ideal for active kids:
Whole grains like oats, brown rice, quinoa, and whole wheat bread energize busy kids all day. Complex carbs stabilize blood sugar and prevent energy declines.
Bodybuilding and repair require lean protein sources like chicken, turkey, fish, eggs, tofu, beans, lentils, and dairy (yogurt, milk).
Colorful produce contains vitamins, minerals, and antioxidants that boost immunity and health.
Avocados, almonds, seeds, and olive oil include vital fatty acids for brain health and energy metabolism.
Milk, yogurt, and cheese include calcium and vitamin D, which are good for bones and muscles.
Hydration is necessary before, during, and after exercise. Encourage kids to drink water throughout the day to stay hydrated.
Avoid processed foods, fast food, sugary snacks, and sweets, which contain empty calories and can cause energy dumps and bad health.
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