Fruits and vegetables benefit mother and fetal health during pregnancy:
Nutrition: Fruits and vegetables are high in vitamins, minerals, antioxidants, and fiber. They give critical nutrients for mother and fetus health.
Folate: Leafy greens, citrus fruits, and legumes are rich in folate, a B vitamin that prevents neural tube abnormalities in fetuses. Neural tube formation requires adequate folate intake before and during pregnancy.
Vitamin C: Citrus fruits, strawberries, bell peppers, and broccoli contain vitamin C, which boosts immunity, aids iron absorption, and develops baby bones and teeth.
Many fruits and vegetables include antioxidants like vitamin C, vitamin E, and beta-carotene, which protect cells from free radical damage. Antioxidants boost health and may prevent pregnancy problems.
High-water fruits like watermelon, oranges, and cucumbers help hydrate pregnant women. Staying hydrated helps support pregnancy's increased blood volume and fluid needs.
Weight Management: Fruits and vegetables are nutrient-dense, low-calorie foods that can help pregnant women lose weight. Weight control during pregnancy is crucial for health and reduces difficulties.
During pregnancy, eating a variety of fruits and vegetables boosts general health, meets nutritional demands, and improves pregnancy outcomes. Pregnant women should eat a balanced diet with lots of fruits, vegetables, and other healthy items.
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