GERD, or acid reflux, is a common disorder in which stomach acid rushes back up into the oesophagus, producing heartburn, regurgitation, and chest pain. The lower oesophageal sphincter (LES), a muscular ring between the oesophagus and stomach, fails to close.
Some foods might increase acid reflux symptoms, but there is no one-size-fits-all diet for the problem. Some people can lessen acid reflux frequency and severity by changing their diet. Read on for a list of superfoods for acid reflux.
The anti-inflammatory characteristics of ginger make it a useful remedy for acid reflux. It can calm an upset stomach and help with digestion as well.
One way to keep acid reflux at bay is to eat oatmeal, which is high in fiber and can soak up excess stomach acid. By supplying helpful fiber to assist gut bacteria, it further promotes a healthy stomach.
To assist neutralize stomach acid, eat some bananas, which are natural antacids. Not only that, they won't upset your stomach and may even help your good bacteria thrive.
Vitamins, minerals, and antioxidants abound in leafy greens such as spinach, kale, and Swiss chard. Because of their high fiber content and low acidity, they are good for digestive health and alleviate acid reflux symptoms.
Yogurt that is high in probiotics can aid in gastrointestinal health by restoring a healthy balance to gut bacteria. To get the most out of it, go for plain, unsweetened yogurt with living cultures.
Traditional medicine has long recognized fennel's ability to alleviate indigestion and acid reflux. It has anti-inflammatory and calming properties that can aid the digestive system.
A digestive aid, inflammation reducer, and potential acid reflux remedy, papain is an enzyme found in papaya.
Quinoa is a grain that is rich in protein and has a low acidity level. As a nutrient-dense substitute for acidic grains like rice and wheat, it is a healthy choice.
Reduce the symptoms of acid reflux using turmeric's anti-inflammatory effects. For optimal digestive health, try adding it to your meals or drinking it as a tea.
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