Roasting pumpkin seeds is a delicious way to enjoy this nutritious snack. Here's a simple method for roasting pumpkin seeds:
Ingredients: – Pumpkin seeds (seeds from one medium-sized pumpkin) – Olive oil or melted butter – Salt (optional) – Seasonings of your choice (such as garlic powder, smoked paprika, cayenne pepper, cinnamon, etc.)
Instructions: After carving your pumpkin, remove the seeds from the flesh. You can scoop them with your hands or a spoon. Rinse the seeds in a colander under cold water to remove pumpkin pulp.
Some people boil the seeds in salted water before roasting to soften the shells and improve flavor. Add pumpkin seeds to boiling water and simmer for 10 minutes. Thoroughly drain them.
Dry the Seeds: Spread the seeds on a clean kitchen towel or paper towels in a single layer. Pat them dry with another towel or paper towels. To get crispy roasted seeds, eliminate as much moisture as possible.
Start by preheating the oven to 300°F (150°C). For easy cleanup, line a baking sheet with parchment or aluminum foil.
Season the seeds: Put dry pumpkin seeds in a basin. Toss them in olive oil or melted butter to coat. Add salt and your favorite spices, such as garlic powder, smoked paprika, cayenne pepper, cinnamon, or your favorite blend. Mix carefully to season seeds evenly.
Remove the roasted pumpkin seeds from the oven and let them cool on the baking sheet. After cooling, store them in an airtight container or eat them right away. Roasted pumpkin seeds are great alone or over salads, soups, and vegetables. Find your favorite seasonings by experimenting!
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