The Best Time to Eat Breakfast and Lose Weight? Hear from experts

Do you want to improve your health and lose weight? Your morning ritual is a good place to start, I suppose. If you want to lose weight, eating at certain times each day is more important than ever, according to research. 

Skipping breakfast is linked to a chain reaction of bad habits, not simply not eating, according to research published in the National Library of Medicine. The metabolic risk factors, such as an increased body mass index (BMI), a greater waist circumference, and elevated cholesterol and low-density lipoprotein (LDL) levels, are exacerbated by insufficient physical activity and unhealthy eating habits.

Plus, it has been associated with an increased likelihood of developing type 2 diabetes. What is the main point to remember from this? When you have breakfast, it matters a lot.

After 10–12 hours of overnight fasting, dieticians say breakfast is about breaking the fast. If you have dinner at 8 PM, you can break your fast with breakfast at 8 AM.

After fasting overnight, the body needs energy, making breakfast the most important meal. Try to eat breakfast between 7 and 9 AM, or two hours after waking up.

For healthy weight loss, a good breakfast is essential. Magic window? Within two hours of rising. Fueling your body right after waking up boosts metabolism. Breakfast starts your day and curbs mid-morning appetite, keeping you on pace for weight loss.

 suggest eating breakfast within 30 minutes of waking up. Balanced and healthy meals are crucial. If you're in a hurry and can't eat a full breakfast, try fruit, almonds, or milk. Aim for a heartier breakfast within an hour to power your day.

Let's define a weight-loss breakfast. High-protein foods shine here. Why? Because they prevent fat formation and keep you full all day. Remember that carbohydrates and fiber give your body energy for daily tasks.

The morning routine can start your weight loss journey.

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