Breakfast on the Mediterranean diet is healthful because it emphasizes whole grains, fruits, vegetables, nuts, seeds, and healthy fats. Here are six easy Mediterranean-inspired breakfast ideas with iron and magnesium:
Nut-Seed Greek Yogurt Parfait: In a bowl or container, layer magnesium-rich Greek yogurt. Add a handful of magnesium- and iron-rich almonds, walnuts, chia seeds, and pumpkin seeds.
Mediterranean Vegetable Omelette: Mix eggs and milk. Pour egg mixture into a non-stick skillet over medium heat. Add chopped spinach, tomatoes, bell peppers, olives, and iron- and magnesium-rich feta cheese.
Breakfast Wrap: Spinach and Feta Heat a whole grain tortilla in the microwave or skillet. Cover the tortilla with hummus or Greek yogurt.
Quinoa Breakfast Bowl: Follow package instructions to cook quinoa. Add banana slices, chopped nuts (almonds or walnuts), and cinnamon (all magnesium-rich). Add honey or maple syrup for sweetness. Optional: Add Greek yogurt or milk for creaminess.
Mediterranean Avocado Toast: Toast whole grain bread till golden brown. Mash half an avocado and spread on toast. Add sliced tomatoes, feta cheese, and magnesium-rich olive oil. Add salt, pepper, and lemon juice for flavor.
Chickpea-Vegetable Breakfast Skillet: Cook diced onions, bell peppers, and spinach in olive oil in a pan until soft. Add iron-rich cooked chickpeas to the skillet and heat thoroughly. Add your preferred spices like garlic powder, cumin, and paprika.
These Mediterranean-inspired breakfast recipes are quick and easy to make and full of iron and magnesium to start your day. Enjoy trying new flavors and adding Mediterranean-inspired foods to your morning routine!
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