To maintain your health and the fetus' development, you must get the right vitamins and minerals during pregnancy. Essential vitamins and minerals for a healthy pregnancy:
Folate: Preventing neural tube abnormalities in fetuses requires folic acid. Starting before conception and during the first trimester, take 400-800 mcg of folic acid everyday.
Iron: Iron is needed to make hemoglobin, which transports oxygen. Your iron needs rise during pregnancy due to increased blood volume. Iron deficiency anemia can complicate pregnancy. The pregnant iron recommendation is 27 mg per day.
Calcium: Fetuses need calcium to build healthy bones and teeth. It affects nerve and muscle function. Pregnant women need 1000 mg calcium daily.
Vitamin D: Vitamin D aids calcium absorption and bone health. It's essential for newborn bone and tooth development. Aim for 600-800 IU of vitamin D everyday.
DHA (docosahexaenoic acid) is essential for brain and visual development in babies. Fat fish like salmon, trout, and sardines are good sources. DHA-containing prenatal supplements are another option.
Iodine is essential for thyroid function and newborn brain development. Iodine needs for pregnant women are 220 mcg daily.
Getting these nutrients from food is optimal, however prenatal supplements may be needed if you have dietary restrictions or can't satisfy your vitamin needs. Always with a doctor before starting a new supplement regimen during pregnancy.
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