Flour, the foundation of many cuisines, is loved and used worldwide. Its versatility is best shown by Indian food. Flour nurtures the body and soul at meals where comforting foods like roti, chapati, or paratha are missing.
In today's health-conscious world, many individuals want wheat flour replacements that taste good and are nutritious. This list includes the best 6 healthy flours for daily use.
Starting strong with oat flour, the breakfast flour champion. Oats flour's high fibre content keeps you satiated for longer, making it a good choice for dieters. Contains manganese, phosphorus, and magnesium, oats flour promotes digestive health and lowers cholesterol while providing a healthy meal base. Buy steel-cut oats over genetically engineered, highly processed ones.
Protein-rich flour is ideal for sweet and savory recipes. Chickpea flour, rich in plant-based protein, supports muscle repair and growth and weight management by reducing hunger. Diabetes sufferers and those trying to stabilize their blood sugar can benefit from its low glycemic index.
For gluten-free alternatives, try buckwheat flour (Kuttu flour). Buckwheat is a gluten-free, nutrient-rich seed, not wheat. Buckwheat flour boosts energy, digestion, and heart health with antioxidants, fiber, and minerals including magnesium and iron.
A classic, whole wheat flour has a great flavor and nutrition. Whole wheat flour has more fiber, vitamins, and minerals than refined flour because it retains the bran and germ. Many kitchens use whole wheat flour for its nutty flavor and versatility.
Old Bajra is used to make this flour. Millet flour improves heart health, digestion, and immunity with magnesium, phosphorus, and antioxidants. Its mild sweetness and airy texture lend a unique flavor to your favorite baked products. This is seasonal and not advised in summer.
Ragi flour has been used in cooking for centuries due to its nutrients. Highly nutritious finger millet is useful in the kitchen. Ragi flour, high in calcium, iron, and amino acids, is popular for health. High fibre content aids digestion and cholesterol management, and low glycemic index makes it good for diabetics.
stay turned for development