The dangers of sugar, including its link to obesity, have probably been stressed to you on multiple occasions. To be sure, these claims are qualified with a number of caveats.
Many people may feel compelled to give up their beloved sweets due to numerous widespread misconceptions about sugar. Here are some misleading beliefs about sugar debunked to help you make better sugar consumption choices.
Many people think sugar makes you feel dependent on it. On the other hand, research has failed to prove that sugar is a stimulant.
Consuming sugar may cause a spike in dopamine for certain people, but this is not the same as being addicted. Some people may even prefer sugary foods over others or even have cravings for them.
Many people mistakenly believe that sugar is the direct cause of diabetes. In common parlance, diabetes is often called sugar. The risk factors for type-2 diabetes, however, include heredity, age, weight, polycystic ovary syndrome, and levels of physical activity.
Okay, sugar isn't bad for you. A lot of people cut out sugar if they're trying to get healthy or reduce weight. Overconsumption of sugar is harmful, that much is true. If you don't get it from healthy sources, it will harm you. Sugar and harmful sources of sugar, such as sugary drinks, should be avoided in excess.
When compared, artificial sweeteners. Many goods and drinks on the market use artificial sweeteners. They were also thought to be better for you than the usual fare.
Research has shown that artificial sweeteners have a strong addiction potential. Excessive use of artificial sweeteners is associated with an increased risk of developing diabetes, cancer, and other chronic diseases.
Cavities are caused by sugar. Too much sugar and sugary drinks might lead to tooth decay. However, sugar is not the only offender. Important point: Moderation is key when it comes to sugar. Natural sugars are preferable than added and artificial sweeteners.
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