Low Fat Pepper Chicken Dry is a delicious and healthy dish that's packed with flavor and perfect for those looking for a lighter option without compromising on taste. Here's an elaboration on the recipe:
Ingredients: – 500g boneless, skinless chicken breasts, cut into bite-sized piece – 1 tablespoon olive oil – 1 large onion, finely chopped – 3-4 garlic cloves, minced – 1-inch piece of ginger, grated – 2-3 green chilies, slit lengthwise (adjust to taste) – 1 bell pepper (capsicum), thinly sliced – 1 tomato, finely chopped
– 1 teaspoon whole black peppercorns, crushed – 1 teaspoon cumin seed – 1 teaspoon coriander powder – 1/2 teaspoon turmeric powder – 1/2 teaspoon red chili powder (adjust to taste) – Salt to taste – Fresh coriander leaves, chopped (for garnish)
Heat olive oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until they turn translucent.
Add minced garlic, grated ginger, and slit green chilies. Sauté for another couple of minutes until the raw aroma disappears. Now, add the thinly sliced bell pepper (capsicum) and chopped tomatoes. Cook until the vegetables are slightly softened.
Add the chicken pieces to the pan. Stir well to combine with the vegetables. Season the chicken with crushed black peppercorns, coriander powder, turmeric powder, red chili powder, and salt to taste. Mix everything well.
Cover the pan and let the chicken cook on medium heat for about 10-15 minutes, stirring occasionally, until it is cooked through and tender.
Once the chicken is cooked, uncover the pan and let any excess moisture evaporate, if needed, until you achieve a dry consistency.
Garnish the Low Fat Pepper Chicken Dry with freshly chopped coriander leaves. Serve hot with steamed rice, roti, or your choice of bread.
This Low Fat Pepper Chicken Dry recipe is not only delicious but also low in fat, making it a healthier option for those watching their calorie intake. The combination of tender chicken, aromatic spices, and the kick of black pepper makes it a flavorful dish that's sure to be a hit at your dinner table. Enjoy this tasty and nutritious meal guilt-free!
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