Anemia, a hemoglobin or red blood cell deficit, can cause fatigue, weakness, and shortness of breath. Anemia should be diagnosed and treated by a doctor, however certain fruits and vegetables can enhance iron levels and improve health.
Spinach: Iron, folate, and vitamin C in spinach improve iron absorption. Eat spinach fresh or lightly cooked to enhance nutrients.
Like spinach, kale is a leafy green strong in iron, folate, and vitamin C. Kale in salads, smoothies, and sautés boosts iron consumption.
Swiss chard: Another leafy green with iron, vitamins A, C, and K. It can be prepared as a side or added to soups and stews.
Beets provide iron, folate, and vitamin C. Beets increase iron and blood health when eaten raw or cooked.
Broccoli: Iron, folate, and vitamin C are abundant in broccoli. Steaming or lightly boiling broccoli preserves its nutrients.
Vitamin C-rich tomatoes improve iron absorption. Adding fresh tomatoes to salads, sandwiches, or sauces boosts nutrition.
In addition to these fruits and vegetables, you should eat a balanced diet with iron-rich foods, vitamin C, and other nutrients. If you suspect anemia or have symptoms, see a doctor for diagnosis and treatment.
follow for more updates