Creating a Tunisian-style frittata with carrots and harissa is a delightful way to infuse North African flavors into this classic dish. Here's a recipe to guide you through the process:
Ingredients: – 8 large egg – 1/4 cup milk or heavy cream – Salt and black pepper, to taste – 2 tablespoons olive oil – 1 small onion, finely chopped – 2 cloves garlic, minced – 2 medium carrots, grated
– 1 teaspoon ground cumin – 1 teaspoon paprika – 1/2 teaspoon ground coriander – 2 tablespoons harissa paste (adjust to taste) – 1/4 cup chopped fresh parsley or cilantro, plus more for garnish – Feta cheese, crumbled (optional, for garnish)
Instructions: 1. Preheat your oven to 375°F (190°C). 2. In a mixing bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined. Set aside.
1. Heat olive oil in an oven-safe skillet over medium heat. Add chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes. 2. Add grated carrots to the skillet and cook for an additional 3-4 minutes, until they begin to soften.
1. Stir in ground cumin, paprika, and ground coriander, and cook for another minute to toast the spices. 2. Add harissa paste to the skillet and stir to combine with the vegetables. Cook for another minute to allow the flavors to meld together.
1. Once cooked, remove the skillet from the oven and let the frittata cool slightly before slicing. 2. Garnish the frittata with additional chopped parsley or cilantro and crumbled feta cheese, if desired. 3. Serve slices of Tunisian-style frittata with carrots and harissa warm or at room temperature, accompanied by a side salad or crusty bread.
Enjoy the unique flavors of Tunisian cuisine with this delicious and hearty frittata! The combination of carrots, harissa, and aromatic spices creates a vibrant and satisfying dish that's perfect for any meal of the day.
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