Consuming a variety of fruits and vegetables supports immunological function, which is vital to health. These fruits and vegetables are high in immune-boosting vitamins, minerals, and antioxidants:
Citrus Fruits: Vitamin C in oranges, grapefruits, lemons, and limes boosts white blood cell synthesis and immunological function.
Berry: Antioxidants including vitamin C and flavonoids in strawberries, blueberries, raspberries, and blackberries reduce inflammation and boost immunity.
Spinach, kale, Swiss chard, and collard greens are rich in vitamins A, C, and K, antioxidants, and immune-boosting minerals like iron and magnesium.
Broccoli: This cruciferous vegetable contains vitamins A, C, and E, antioxidants, and fiber, which boost immunity and health.
Ginger: Anti-inflammatory and antioxidant compounds in ginger boost the immune system and prevent sickness.
Turmeric: Curcumin, an antioxidant and anti-inflammatory, boosts immunity and reduces chronic disease risk.
Kiwis are rich in vitamin C, vitamin K, and antioxidants, which boost immunity and prevent oxidative stress.
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