Mediterranean spinach and feta omelettes are tasty and high in protein, vitamins, and minerals. Try these three basic versions of this classic dish:
Traditional Spinach-Feta Omelette: Add olive oil to a non-stick skillet over medium heat. In a bowl, beat eggs with milk and salt and pepper.
Pour the egg mixture into the skillet and heat for a minute or two until the edges firm. One side of the omelette should have feta cheese and fresh spinach leaves.
Fold the other half of the omelette over the filling and cook for another minute until the cheese melts and the spinach wilts. Slide the omelette onto a plate, slice, and serve hot.
Greek-Style Spinach-Feta Omelette: Repeat the following procedures to make the omelette foundation. Add cooked spinach, diced tomatoes, chopped Kalamata olives, and feta cheese to the omelette.
Spinach-Feta Mediterranean Breakfast Wrap: Use a skillet to scramble eggs with chopped spinach and feta cheese instead of preparing an omelette. In another skillet or microwave, heat a whole wheat tortilla. Spread scrambled eggs on the tortilla and roll it like a burrito.
Try adding sliced tomatoes, avocado, or roasted red peppers for flavor and nutrition. Serve the breakfast wrap with fresh fruit or a small salad for a quick and filling lunch.
Flavorful and flexible Mediterranean spinach and feta omelettes are excellent for any time of day. You'll love the spinach, feta, and eggs in these healthy omelettes, Greek-inspired ones, and breakfast wraps.
follow for more updates