Fiber, heart-healthy fats, and lowering saturated and trans fats affect heart health. How each component promotes cardiovascular health:
Fruits, vegetables, whole grains, legumes, nuts, and seeds contain fiber, which helps heart health. In particular, soluble fiber lowers LDL (bad) cholesterol by adhering to and eliminating cholesterol from the digestive tract.
Fiber-rich foods regulate blood sugar, increase satiety, and aid digestion. For cardiovascular advantages, eat a range of fiber-rich meals.
Heart-Healthy Fats: Monounsaturated and polyunsaturated fats can cut cholesterol, inflammation, and heart disease risk when ingested in moderation.
Olive oil, avocados, and nuts (almonds, walnuts, and pecans) include monounsaturated fats, while fatty fish, flaxseeds, chia seeds, and soybeans contain polyunsaturated fats. They can substitute saturated and trans fats in the diet to improve cardiovascular health.
Reduce Saturated and Trans Fats: Saturated and trans fats elevate LDL cholesterol and heart disease risk. Red meat, butter, cheese, full-fat dairy, and some plant-based oils including coconut and palm oil contain saturated fats.
Trans fats in processed and fried foods, baked products, and margarine are especially hazardous to heart health and should be avoided. Instead, bake, grill, steam, or sauté with heart-healthy oils like olive or canola.
A heart-healthy diet with enough of fiber, heart-healthy fats, and less saturated and trans fats can improve cardiovascular health and minimize heart disease risk.
follow for more updates