Yes, diet affects sleep quality. Foods and drinks might affect sleep. There are several ways nutrition might affect sleep:
Coffee, tea, energy drinks, and chocolate might disrupt sleep. If ingested late in the day, caffeine might keep you up and alter your sleep pattern.
Alcohol: Alcohol may make you tired and help you fall asleep faster, but it might alter your sleep patterns and cause fragmentation. Alcohol reduces REM sleep, which is crucial for restorative sleep.
Weighty or Spicy Meals: Eating substantial meals close to bedtime might create indigestion and make it hard to fall and stay asleep. Spicy foods can trigger acid reflux and heartburn, disrupting sleep.
Consuming high-sugar foods and drinks before bedtime can trigger blood sugar changes, energy dumps, and sleep disruptions. Low-sugar snacks are good pre-bedtime munchies.
Eating sporadically or eating large meals at odd times might disrupt your circadian rhythm, which regulates sleep-wake cycles. Maintain a regular eating schedule for good sleep.
Staying hydrated is vital for sleep and general health. However, drinking a lot of fluids before bedtime may cause frequent potty excursions, interrupting sleep. Pre-bedtime fluid restriction is advised.
Maintaining a balanced and nutritious diet, avoiding stimulants and heavy meals before bedtime, and following healthy eating habits can improve sleep and well-being.
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