Everybody has good and bad cholesterol. The body needs healthy cholesterol to produce vitamins and function correctly. Due to artery narrowing, high cholesterol might cause long-term heart issues. To live long and healthy, read on for some remedial techniques to lower cholesterol.
Garlic lowers cholesterol and blood pressure. Allicin reduces liver cholesterol synthesis. Consume garlic raw, add it to meals, or take garlic supplements to benefit.
Turmeric contains curcumin, which reduces cholesterol by fighting inflammation. It also reduces LDL cholesterol oxidation, improving heart health. Spice up your cuisine or take turmeric pills.
Catechins in green tea reduce LDL cholesterol. Drinking green tea daily helps lower cholesterol and heart disease risk.
Flaxseeds contain cholesterol-lowering omega-3 fatty acids, fiber, and lignans. Taking ground flaxseeds regularly can assist your heart.
Fish oil supplements provide omega-3 fatty acids, which decrease triglycerides and cholesterol. Taking fish oil supplements can help your heart.
Ginger lowers cholesterol and inflammation. Drinking ginger tea or adding raw ginger to meals can improve heart health.
Red yeast rice contains statin-like monacolin K, which lowers cholesterol. Taking red yeast rice supplements helps lower cholesterol.
Use these herbal cholesterol remedies everyday for maximum benefit. Mix these treatments into food, tea, or supplements for heart-healthy nutrients. Healthy living requires exercise, a balanced diet, and stress management. Ensure new herbal remedies are safe and suitable by consulting a doctor.
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