Yes, excess fat, especially abdominal fat, can impede movement and cause joint difficulties. So how:
Weight increases pressure on weight-bearing joints like the knees and hips. Stress can exacerbate joint wear and tear and worsen osteoarthritis.
Mobility: Extra weight might hinder daily tasks and movement. Joint strain and movement effort may limit mobility.
Insulin Resistance: Abdominal obesity commonly causes insulin resistance. Insulin resistance increases osteoarthritis risk. The specific mechanisms linking the two illnesses are still being explored, although metabolic variables connected to insulin resistance may contribute to joint disorders.
Weight can change a person's gait, putting more stress on joints. This changed biomechanics may cause joint discomfort and dysfunction.
Reduced Physical Activity: Excess belly fat may cause discomfort, movement issues, or other reasons to reduce physical activity. Lack of exercise can worsen joint problems and reduce mobility.
Management and prevention of joint disorders require lifestyle changes like diet and exercise to reduce abdominal obesity. Weight loss can minimize joint stress and pain. Swimming and cycling are low-impact exercises that improve mobility without stressing joints.
Contact a doctor for a thorough evaluation and treatment recommendations for joint discomfort. A personalized approach that includes weight control, physical therapy, and medicinal treatment can enhance joint health and mobility.
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