Certainly! Here's a simple recipe for Chickpea Soup from the Mediterranean: Ingredients: – 2 tablespoons olive oil – 1 onion, chopped – 2 cloves garlic, minced – 2 carrots, diced – 2 celery stalks, diced
– 1 teaspoon ground cumin – 1 teaspoon ground coriander – 1/2 teaspoon smoked paprika – 1/4 teaspoon cayenne pepper (optional, for added heat) – 2 (15-ounce) cans chickpeas, drained and rinsed – 4 cups vegetable or chicken broth
– 1 (14.5-ounce) can diced tomatoe – Salt and black pepper, to taste – Juice of 1 lemon – Fresh parsley, chopped, for garnish – Crumbled feta cheese, for serving (optional) – Crusty bread, for serving
Instructions: 1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.
Add the minced garlic, diced carrots, and diced celery to the pot. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are tender. Stir in the ground cumin, ground coriander, smoked paprika, and cayenne pepper (if using). Cook for another minute to toast the spices and release their flavors.
Add the drained and rinsed chickpeas to the pot, along with the vegetable or chicken broth and diced tomatoes (with their juices). Season with salt and black pepper, to taste. Bring the soup to a simmer, then reduce the heat to low. Cover and let the soup simmer for about 15-20 minutes, allowing the flavors to meld together.
Just before serving, stir in the fresh lemon juice to brighten the flavors of the soup. Taste the soup and adjust the seasoning, if needed, adding more salt, pepper, or lemon juice as desired. Ladle the Chickpea Soup into bowls and garnish with chopped fresh parsley.
1Serve the Mediterranean Chickpea Soup hot, with crusty bread on the side for dipping. Enjoy this hearty and flavorful Chickpea Soup from the Mediterranean as a comforting and nutritious meal. It's perfect for chilly days and makes a satisfying dish that's sure to please your taste buds!
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