Juice can improve digestion and gut health due to many elements in the fruits and vegetables used to prepare it. Here's how juice helps digestion and gut health:
Juicing fruits and vegetables including apples, carrots, and leafy greens is high in fiber.
Natural enzymes in several fruits and vegetables promote digestion. Pineapples and papayas contain bromelain and papain, enzymes that breakdown protein.
Juices from watery fruits and vegetables like cucumber and watermelon might help hydrate for good digestion.
Fruits and vegetables include prebiotic fibers, which fuel gut microbes. Onions, garlic, and leeks in juices promote intestinal microorganisms.
Ginger and mint, used in juicing, help relieve intestinal discomfort. Ginger has been used to treat nausea and indigestion, while mint relaxes the digestive tract and relieves gas.
In contrast to whole foods, juices provide concentrated nutrients that require less energy to digest.
Fresh juices can aid digestion and intestinal health in a balanced diet. However, excessive juice drinking, especially sugary drinks, can harm digestion and health, so variety and moderation are key.
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