Here's a 7-day rainbow smoothie diet plan designed for weight loss and cleansing, incorporating a variety of colorful fruits and vegetables:
Day 1: Red SmoothieIngredients: – 1 cup strawberrie – 1/2 cup raspberrie – 1/2 cup cherrie – 1/2 cup beetroot, chopped – 1/2 cup coconut water – 1 tablespoon chia seed
Day 2: Orange SmoothieIngredients: – 1 orange, peeled and segmented – 1/2 cup carrots, chopped – 1/2 cup mango, diced – 1/2 cup Greek yogurt – 1/2 cup almond milk – 1 tablespoon flaxseed
Day 3: Yellow SmoothieIngredients: – 1 banana – 1/2 cup pineapple chunk – 1/2 cup yellow bell pepper, chopped – 1/2 cup Greek yogurt – 1/2 cup coconut water – 1 tablespoon hemp seed
Day 4: Green SmoothieIngredients: – 1 cup spinach – 1/2 cup cucumber, chopped – 1/2 cup kiwi, peeled and diced – 1/2 cup green apple, chopped – Juice of 1 lime – 1/2 cup coconut water – 1 tablespoon spirulina powder
Day 5: Blue SmoothieIngredients: – 1/2 cup blueberrie – 1/2 cup blackberrie – 1/2 cup purple grape – 1/2 cup spinach – 1/2 cup Greek yogurt – 1/2 cup almond milk – 1 tablespoon flaxseed
Day 6: Indigo SmoothieIngredients: – 1/2 cup blueberrie – 1/2 cup blackberrie – 1/2 cup purple cabbage, chopped – 1/2 cup kale – 1/2 cup Greek yogurt – 1/2 cup coconut water – 1 tablespoon chia seed
Day 7: Violet SmoothieIngredients: – 1 cup mixed berries (blueberries, raspberries, blackberries) – 1/2 cup red cabbage, chopped – 1/2 cup purple kale – 1/2 cup Greek yogurt – 1/2 cup almond milk – 1 tablespoon hemp seed
Instructions for all smoothies: 1. Add all ingredients to a blender. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy immediately.
Remember to drink plenty of water throughout the day and listen to your body's hunger cues. This plan is intended to be a short-term cleanse and should be followed safely. If you have any health concerns or dietary restrictions, consult with a healthcare professional before starting any new diet plan.
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