Face yoga and exercises can help improve blood circulation, tone facial muscles, and promote relaxation, which can contribute to glowing skin. Here are seven face yoga and exercises you can incorporate into your skincare routine.
Cheek Lifts: – Sit or stand upright and smile widely while keeping your lips closed. – Place your index fingers lightly on the top of your cheekbones. – Gently lift your cheeks towards your eyes while resisting the movement with your fingers. – Hold for a few seconds, then relax. – Repeat 10-15 times.
Forehead Smoothening: – Place your palms on your forehead with your fingers facing each other. – Apply gentle pressure and sweep your hands outwards towards your temples. – Repeat 10-15 times.
Eye Circles: – Place your index and middle fingers on the inner corners of your eyebrows. – Apply gentle pressure and trace small circles around your eyes, moving outward. – Continue for 1 minute, then reverse the direction of the circles.
Jaw Toner: – Sit or stand upright and tilt your head back slightly. – Close your mouth and move your lower jaw forward as if you're trying to scoop something with your lower teeth. – Hold for a few seconds, then relax. – Repeat 10-15 times.
Neck Stretch: – Sit or stand upright and tilt your head to one side, bringing your ear towards your shoulder. – Use your hand to gently press your head down, increasing the stretch on the opposite side of your neck. – Hold for 15-30 seconds, then switch sides. – Repeat 2-3 times on each side.
Lion's Breath: – Sit in a comfortable position with your spine straight and shoulders relaxed. – Inhale deeply through your nose. – Exhale forcefully through your mouth while sticking out your tongue and making a "ha" sound. – Repeat 3-5 times.
Facial Massage: – Apply a small amount of facial oil or moisturizer to your fingertips. – Use gentle upward and outward strokes to massage your face, starting from the center and moving towards the hairline. – Pay extra attention to areas with tension or fine lines. – Continue for 2-3 minutes.
Performing these face yoga and exercises regularly, along with maintaining a healthy lifestyle and skincare routine, can contribute to a glowing complexion and overall skin health. However, if you have any existing skin conditions or concerns, consult with a dermatologist before starting any new skincare regimen.
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