Common misconception: consuming certain foods after 8 pm causes weight gain. However, weight maintenance is mostly governed by daily calorie intake against expenditure, not meal timing. Some low-calorie items can be good nighttime snacks if you're hungry. Seven low-calorie meals can be eaten after 8 pm without causing weight gain.
Vegetable Sticks with Hummus: – Raw vegetable sticks such as carrots, cucumber, bell peppers, and celery are low in calories and high in fiber, vitamins, and minerals. Pair them with a serving of hummus for added flavor and protein.
Greek Yogurt with Berries: – Greek yogurt is rich in protein and low in calories, making it a satisfying and nutritious evening snack. Top it with fresh berries like strawberries, blueberries, or raspberries for added sweetness and antioxidants.
Air-Popped Popcorn: – Air-popped popcorn is a low-calorie, whole-grain snack option that can satisfy cravings for something crunchy. Avoid adding excess butter or oil, and instead season with herbs, spices, or nutritional yeast for flavor.
Hard-Boiled Eggs: – Hard-boiled eggs are a convenient and protein-rich snack that can help keep you feeling full and satisfied. Enjoy them plain or with a sprinkle of salt and pepper for added flavor.
Cottage Cheese with Pineapple: – Cottage cheese is a high-protein, low-calorie food that can be enjoyed as a light evening snack. Pair it with fresh pineapple chunks for a sweet and savory flavor combination.
Rice Cakes with Almond Butter: – Rice cakes are a low-calorie, gluten-free snack option that can be topped with almond butter for added protein and healthy fats. Choose natural almond butter without added sugars or oils for the healthiest option.
Steamed Edamame: – Edamame, or young soybeans, are a nutrient-dense snack that is low in calories and high in protein and fiber. Enjoy them steamed with a sprinkle of sea salt for a satisfying and nutritious evening snack.
Listen to your hunger cues and eat mindfully with these low-calorie evening meals. Overeating even healthy meals can cause weight gain, so portion control is essential. A balanced diet, frequent exercise, and lifestyle habits are needed to maintain a healthy weight 24/7.
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