Buddha's hand, also known as fingered citron or Citrus medica var. sarcodactylis, is a unique and exotic citrus fruit with a distinctive appearance and aroma. While it's not commonly consumed for its flesh like other citrus fruits, Buddha's hand offers several potential health benefits when incorporated into the diet. Here are six health benefits of eating Buddha's hand fruit:
Rich in Antioxidants: Buddha's hand fruit contains various antioxidants, including vitamin C and flavonoids, which help neutralize harmful free radicals and protect cells from oxidative damage. Antioxidants play a crucial role in reducing inflammation, supporting immune function, and lowering the risk of chronic diseases such as heart disease and cancer.
May Aid Digestion: Like other citrus fruits, Buddha's hand contains natural enzymes and compounds that may aid digestion. Consuming Buddha's hand fruit or its zest may help stimulate the production of digestive enzymes, improve nutrient absorption, and alleviate digestive discomfort such as bloating and indigestion.
Source of Vitamin C: Buddha's hand is a good source of vitamin C, a water-soluble vitamin that plays a key role in immune function, collagen synthesis, and wound healing. Adequate vitamin C intake is essential for maintaining a healthy immune system, protecting against infections, and promoting skin health.
Aromatic Properties: The aromatic oils found in Buddha's hand fruit give it a pleasant and distinctive fragrance, which can uplift mood, reduce stress, and enhance relaxation. The citrusy scent of Buddha's hand is often used in aromatherapy and natural air fresheners to promote feelings of well-being and mental clarity.
Low in Calories and Fat: Buddha's hand fruit is low in calories and fat, making it a nutritious addition to a balanced diet, especially for those watching their calorie and fat intake. Incorporating Buddha's hand into recipes as a flavoring or garnish can add zest and aroma without significantly increasing calorie or fat content.
Potential Culinary Uses: While Buddha's hand fruit is not typically eaten raw due to its lack of pulp and juice, it is prized for its fragrant zest and peel. The zest of Buddha's hand fruit can be used to flavor a variety of dishes, including desserts, baked goods, salads, sauces, and cocktails. Its unique aroma and flavor profile can add depth and complexity to culinary creations.
While more research is needed to fully understand the health benefits of Buddha's hand fruit, incorporating this exotic citrus fruit into your diet can add variety and flavor while potentially providing antioxidant protection, digestive support, and other health-promoting properties. Experiment with using Buddha's hand zest in your favorite recipes to enjoy its aromatic and flavorful qualities.
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