4 Healthy Drinks To Reduce Belly Fat: Expert Share

One common way to find out how much fat is healthy to have is to look at one's body mass index (BMI). A person's body composition (BCA), which shows their fat-to-muscle ratio and waist-to-hip ratio, is a more accurate indicator of health than body mass index (BMI), according to recent studies. 

A waist-to-hip ratio (W/H) of more than 0.9 for males and >0.85 for females is indicative of abdominal fat. When we put on weight around the middle, our subcutaneous and visceral fat stores essentially grow.

 Subcutaneous fat is the surface layer that we might cling to, while visceral fat is situated deep inside and covers the space between our organs in the abdominal cavity.

The risk of developing cardiovascular disease, diabetes, and cancer is increased by visceral fat, making it the more harmful of the two types of fat. Extra risk factors include insulin resistance and high levels of bad cholesterol (LDL).

Healthy qualities are well-documented. Its weight loss effects are also well-studied. Polyphenols are antioxidants in green tea. Catechins, especially EGCGs, boost fat oxidation in humans even at rest. One Chinese study revealed green tea reduced visceral fat. It prevents hunger and reduces caloric intake by filling you up. A nice warm cup of health for cold winter days!

Cinnamon has several health advantages. It effectively lowers blood sugar and insulin resistance. One of the main reasons of abdominal obesity is IR. Distressing with cinnamon decreases cortisol. It's generally known that elevated cortisol levels promote belly obesity and a need for fat and sugar. Cinnamon can promote metabolism, taste pleasant, and improve heart health. Cinnamon tea, a well-researched spice used for centuries, will help you lose weight and boost your immune system. Healthy winter drink.

A recent Research Gate study examined how continuous coffee drinking affects body fat, particularly visceral fat. They observed that 3 cups of coffee per day significantly reduced body fat, especially visceral fat. Coffee polyphenols—chlorogenic acids—reduce abdominal fat. Several research have shown comparable outcomes. Coffee includes caffeine, a natural energy booster, but moderate consumption is plenty. Start belly fat loss with 2-3 cups of black coffee without sugar.

Another wintertime comfort drink. The public health issue of metabolic syndrome MetS is rising. This is linked to obesity, specifically W/H ratio and visceral obesity. Honey prevents delay gain and reduces body fat in animal studies. Similar patterns have been seen in human experiments. In addition to avoiding hunger, honey energizes the body. As an antioxidant, it combats visceral fat cell oxidative stress.

These delicious warm drinks will boost your health without adding calories, but a healthy diet and targeted exercise are still needed to lose belly fat.

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