Some persons may have a laxative effect as a result of caffeine's stimulant effects; nevertheless, caffeine does not directly cause defecation in the same way that food or fiber does.
There is a possibility that the dietician is alluding to the fact that coffee has the potential to promote bowel movements in certain persons, particularly when it is ingested in excessive quantities or when it is consumed on an empty stomach.
Caffeine is known to stimulate the production of specific hormones and neurotransmitters in the gut, including gastrin and acetylcholine.
These hormones and neurotransmitters have the ability to boost intestinal motility and incite the contraction of the muscles in the colon. Certain individuals may experience a greater frequency of bowel motions and softer stools as a result of this.
But not everyone gets this laxative effect from caffeine, and individual reactions might vary depending on characteristics such as tolerance, sensitivity, and overall digestive health.
Caffeine is a stimulant that can cause bowel movements. In addition, consuming an excessive amount of coffee might result in dehydration, which can help contribute to constipation rather than aiding regular bowel movements.
Caffeine should be consumed in moderation, and you should pay attention to how your body reacts to various amounts of caffeine. It is possible that you will decide to include caffeine in your regimen on an as-needed basis if you discover that it helps ease constipation and encourage bowel movements.
If, on the other hand, you suffer negative effects or discomfort, it is generally recommended that you reduce the amount of caffeine you consume and instead concentrate on other dietary and lifestyle practices that promote healthy digestion. It is always a good idea to talk with a qualified dietician or a healthcare expert in order to receive specific advice and recommendations.
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