Nuts are convenient and nutritious ketogenic diet snacks that deliver necessary fats and protein while limiting carbs. Walnuts and almonds have different nutritional compositions that facilitate ketosis. Consider adding these five keto-friendly nuts to your diet:
Walnuts, rich in omega-3 fatty acids such alpha-linolenic acid, are buttery and bitter. Heart-healthy fats improve cognitive function, inflammation, and well-being. Walnuts satisfy hunger and maintain ketosis due to their low carbohydrates and high fiber content.
Almonds are flexible and popular among keto aficionados, says Dr. Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle. Heart-healthy monounsaturated fats abound in them.
Almonds contain vitamin E, magnesium, and protein, which are needed for energy and muscle function. Almonds are keto-friendly in moderation despite having more carbohydrates than walnuts.
Another nut that fits the ketogenic diet is the buttery and sugary pecan. Antioxidants, such as vitamin E, and monounsaturated fats shield cells from harm caused by free radicals. Due to their high fiber content and low carbohydrate content, pecans make for a delicious ketogenic diet snack.
People adore macadamia nuts because of their gentle buttery flavor and creamy texture. These nuts are great for ketogenic diets because they are one of the highest-fat foods.
The heart-healthy and satisfying macadamia nuts are rich in monounsaturated fats and low in carbs. Antioxidants like flavonoids and tocotrienols have anti-inflammatory properties.
Selenium, found in abundance in Brazil nuts, plays a key role in thyroid and immune system function. Tender, delicious, and packed with protein, fiber, and healthy fats, they are the perfect keto snack. You should limit your intake of Brazil nuts to prevent selenium poisoning because of their high selenium content.
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